[Pdf/ePub] Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance and Health
by : Alan Aragon
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Book Synopsis : The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can?t pronounce, and of course the fix-all magic bullet?it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all?no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals.Flexible Dieting is a research-based, field-tested approach to
