[Pdf/ePub] The Endurance Handbook
by : Philip Maffetone
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Book Synopsis : Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Endurance teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone?s approach to endurance offers a truly ?individualized? outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone?s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports?and which adversely impact performance?and explains the ?truths? about endurance, such as:The need to train slower to race faster will enable your aerobic system to
